ritz crackers

About This Food

Ritz crackers are thin, round, and salty crackers widely consumed as snacks or appetizers. The calories in a single ritz cracker is 16.2. It provides carbohydrates and some fat. A ritz cracker contains a small amount of sodium. While they are convenient and tasty, ritz crackers are not suitable for individuals following a low-sodium diet. Moderation is key, and keeping your cracker intake to a reasonable amount per day is advisable. Due to the calories and refined carbohydrates, excessive consumption may contribute to weight gain. A simple tip would be to pair them with healthier toppings like veggies or lean protein for a more balanced snack.