roma tomato

About This Food

Roma tomatoes are a type of plum tomato, widely used in sauces and canning due to their firm texture. The calories in roma tomato is about 11.2 kcal per 100g. It is a good source of vitamin C and provides some potassium. They also contain lycopene, an antioxidant. Roma tomatoes are generally suitable for most people, and an adult can consume one to two medium tomatoes per day as part of a balanced diet. Due to the low calorie count, it's considered weight-neutral. Try roasting them to enhance their natural sweetness for a flavorful and healthy snack.