rye

About This Food

Rye is a grain widely consumed in Europe and North America. The calories in rye is 82.9. It is a good source of fiber, which aids digestion and promotes satiety, and provides iron. Rye also contains selenium, an important antioxidant. It's generally suitable for most people, but those with gluten sensitivities should avoid it. A recommended serving is about 1/2 cup per day. Rye can be a neutral addition to weight management when consumed in moderation. Try using rye flour in place of some wheat flour in your baking for a nutty flavor and added nutrients.