salami

About This Food

Salami is a type of cured sausage, popular in many European countries and North America. The calories in salami is 37.0. Salami is a good source of protein and provides a decent amount of vitamin B12. It also contains sodium. Due to its high sodium and fat content, it may not be suitable for individuals with high blood pressure or those watching their fat intake. A small serving, such as 1-2 slices per day, can be part of a balanced diet. It's generally neutral for weight management if consumed in moderation. Consider pairing it with whole-grain crackers and vegetables for a more balanced snack.