scone

About This Food

A scone is a quick bread, often enjoyed in the UK, Ireland, and Commonwealth countries. A single scone contains approximately 397.9 calories. It provides carbohydrates for energy and some protein. Scones often contain butter or cream, contributing to their fat content. They can be a source of calcium, depending on the ingredients used. Scones may not be suitable for those managing weight or blood sugar due to their calorie and carbohydrate content. A reasonable portion size might be half a scone per day. Regular consumption can contribute to weight gain if not balanced with physical activity. To manage calories, consider a smaller scone or pair it with a lighter spread.