semi skimmed milk

About This Food

Semi skimmed milk is a popular type of milk widely consumed for its balanced fat content. The calories in semi skimmed milk is 122.0. It is a good source of calcium and protein, essential for bone health and muscle building. Semi-skimmed milk also contains vitamin B12, important for nerve function. This milk is suitable for most people, but those with lactose intolerance should exercise caution. A daily intake of 1-2 glasses is generally recommended. Semi-skimmed milk can be a neutral option for weight management. Consider opting for a smaller serving size if you're watching your calorie intake.