skittle

About This Food

Skittles are a popular candy enjoyed worldwide, especially by those with a sweet tooth. The calories in Skittles is 251.1 per serving. Skittles primarily provides carbohydrates from sugar, offering a quick source of energy. It also contains a small amount of fat. Skittles do not offer significant amounts of vitamins or minerals. While Skittles can be a treat, they are not suitable for those managing diabetes or following a very low-sugar diet. Moderation is key; a small bag per day is generally sufficient if you choose to include them in your diet. Due to its high sugar content, excessive consumption may contribute to weight gain. Try opting for a smaller portion size to satisfy your sweet cravings without overdoing it.