small apple

About This Food

A small apple is a widely consumed fruit, favored for its portability and crisp texture. The calories in a small apple is 94.6. It provides a good source of fiber, which aids digestion and promotes satiety, and also contains vitamin C, an antioxidant that supports immune function. Apples also offer quercetin, a flavonoid with anti-inflammatory properties. They're generally suitable for most people, but portion control is key for those managing blood sugar. A recommended intake is 1-2 apples per day as part of a balanced diet. Overall, they're a neutral choice for weight management, being relatively low in calories and high in fiber. Consider leaving the skin on for added fiber and nutrients.