spring roll

About This Food

A spring roll is a popular appetizer or snack, widely enjoyed in East Asian cuisines. Often filled with vegetables and sometimes meat, calories in a spring roll is 148.3. It provides carbohydrates for energy and contains some fiber, depending on the vegetables used in the filling. Some spring rolls may also offer small amounts of protein, especially if they contain meat or tofu. Depending on the ingredients, they can have sodium and vitamin A. Spring rolls are not always suitable for people managing their sodium intake or those looking for high-protein options. A reasonable portion, such as 2-3 rolls per day as part of a balanced meal, can be incorporated into a diet. Overall, spring rolls have a neutral impact on weight management. Consider opting for baked or grilled spring rolls over fried ones to reduce fat intake.