sugar free jam

About This Food

Sugar-free jam is a fruit-based spread widely consumed as a lower-calorie alternative to traditional jam. The calories in sugar free jam is 18.5. It contains carbohydrates and fiber. Some sugar-free jams may also contain artificial sweeteners to enhance flavor. It is generally suitable for individuals monitoring their sugar intake, such as those with diabetes, but it is not recommended for those with allergies to its ingredients. A typical serving size is about 1-2 tablespoons per day. Overall, it has a neutral impact on weight management, provided it's consumed in moderation. Try spreading it thinly to reduce overall intake.