tossed salad

About This Food

Tossed salad is a widely enjoyed dish consisting of a mixture of leafy greens and various vegetables. The calories in tossed salad is 148.0. It provides fiber and vitamins A and C. Depending on the ingredients and dressing, it may contain sodium. Most people can enjoy tossed salad. Pay attention to dressings if you are watching your sodium or fat intake. A serving of about 1-2 cups per day is generally recommended as part of a balanced diet. Tossed salad is generally neutral for weight management, especially if you use a light dressing. Try using lemon juice as a dressing to reduce calories.