walnut

About This Food

Walnuts are widely enjoyed nuts, especially in regions like California and Asia. The calories in walnut is 13.3. Walnuts are a good source of healthy fats and provide some protein, making them a nutritious snack. They also contain antioxidants, which are beneficial for health. However, walnuts are relatively high in calories, so moderation is key. A recommended serving is about 7-10 walnuts per day. For most people, walnuts can be part of a balanced diet and have a neutral impact on weight management. If you are watching calories, consider opting for a smaller portion of walnuts.