edamame

About This Food

Edamame, or young soybeans, is widely enjoyed in East Asia. The calories in edamame is 93.8. It's a good source of plant-based protein and dietary fiber. Edamame also contains iron, which is important for energy levels. Plus, it's a decent source of vitamin K. Edamame is generally suitable for most people, but those with soy allergies should avoid it. A typical serving size is around 1/2 cup per day. As a relatively low-calorie and high-protein snack, edamame can be a helpful addition to a weight-management plan. Try steaming edamame pods with a sprinkle of sea salt for a simple and satisfying snack.