edamame shelled soybeans

About This Food

Edamame, or shelled soybeans, are popular in East Asian cuisine. The calories in edamame shelled soybeans is 93.8. Edamame is a good source of protein and fiber, contributing to feelings of fullness. It also provides iron. This legume is generally suitable for most people, including those managing weight, though moderation is key. A recommended serving is about 1 cup per day. Because of its nutrient profile, edamame can be a helpful addition to a balanced diet. Consider opting for steamed edamame to reduce added fats.