eel sashimi

About This Food

Eel sashimi, a Japanese delicacy, features thinly sliced raw eel. With approximately 77.4 calories in a serving, it provides protein for muscle building and repair. It also contains healthy fats, including omega-3 fatty acids, beneficial for heart health. Eel is also a source of vitamin A, crucial for vision and immune function. While delicious, it's higher in fat than some other sashimi options. A small portion, such as 2-3 slices, is a good starting point per day. Consuming eel sashimi in moderation can fit into a balanced diet, having a neutral impact on weight management. A small tip: pair it with plenty of vegetables for a more balanced meal.