egg

About This Food

An egg is a widely consumed food, popular in many cuisines. A medium-sized egg has about 71.5 calories. It's a good source of protein and provides essential amino acids, also packing vitamins like B12. Eggs also contain choline, important for brain health. While generally safe, individuals with egg allergies should avoid them. A recommended intake is usually 1-2 eggs per day for most adults. Moderate egg consumption can be part of a balanced diet and has a neutral impact on weight management for many people. Consider cooking eggs without added fats to keep the calorie count down.