egg and cheese biscuits

About This Food

Egg and cheese biscuits are a popular breakfast item, especially in the Southern United States. The calories in egg and cheese biscuits is 413.6. It provides a good source of protein from the egg and calcium from the cheese, also contains carbohydrates. These biscuits can be high in saturated fat, so moderation is key. For most adults, aiming for around 2,000 calories per day is a good starting point. Due to its calorie and fat content, regular consumption might contribute to weight gain. Consider opting for whole wheat biscuits for added fiber and nutrients.