egg boiled

About This Food

Boiled eggs are a simple and nutritious food, widely consumed globally. The calories in one boiled egg are approximately 77.5. It's a good source of high-quality protein, essential for muscle building and repair, and contains choline, which is important for brain health. Eggs also provide vitamin D. Most people can enjoy eggs daily as part of a balanced diet, and a reasonable amount is 1-2 eggs per day. For weight management, boiled eggs are generally neutral, providing protein and nutrients without excessive calories. A small tip: enjoy it with some vegetables to increase fiber intake for better satiety.