egg drop soup

About This Food

Egg drop soup, a comforting and light soup, is widely consumed in Chinese cuisine. The calories in egg drop soup is 113.4. It's a good source of protein from the egg and offers some sodium from the broth. The soup often contains smaller amounts of other vitamins and minerals. It's a comforting and hydrating choice, especially when you're feeling under the weather. This soup is generally suitable for most people, but individuals watching their sodium intake should be mindful of the broth. A moderate bowl per day can be a part of a balanced diet. Overall, it has a neutral impact on weight management due to its low-calorie content. Consider using a homemade, low-sodium broth to further reduce sodium content.