egg hard

About This Food

A hard-boiled egg is a common food, widely consumed around the world, often enjoyed as a quick snack or added to salads and other dishes. The calories in a hard-boiled egg is 77.5. It is a good source of high-quality protein and contains essential amino acids, providing vitamin D and choline. While suitable for most people, those with egg allergies should avoid it. A moderate intake of 1-2 eggs per day can be part of a healthy diet. Overall, it's generally neutral for weight management due to its balanced nutritional profile. For a lighter option, consider removing the yolk to reduce fat intake.