egg hard boiled

About This Food

A hard-boiled egg is simply an egg that has been cooked in boiling water until both the white and yolk have solidified. It's widely consumed around the world as a convenient and protein-rich food. The calories in a hard-boiled egg is 77.5. It is a good source of high-quality protein and provides essential amino acids. It also contains vitamin D. The choline content is beneficial for brain health. Generally suitable for most people, though those with egg allergies should avoid it. A moderate intake of 1-2 eggs per day can be part of a healthy diet. It has a neutral effect on weight management. Consider pairing it with vegetables for a more balanced meal.