egg large

About This Food

A large egg is a common food worldwide, known for its versatility in cooking. The calories in a large egg is 71.5. It provides a good source of protein, essential for muscle building and repair, and contains choline, important for brain health. Eggs also offer vitamin D. While suitable for most people, those with cholesterol concerns should moderate intake. A common recommendation is 1-2 eggs per day. Eggs can be neutral for weight management, depending on how they are prepared and incorporated into your diet. Consider boiling or poaching eggs instead of frying to reduce added fats.