egg noodle

About This Food

Egg noodles, widely consumed across various cultures, are a type of noodle made with eggs and wheat flour. The calories in egg noodles is 220.8 per serving. They provide carbohydrates for energy and protein for muscle building and repair. Egg noodles also contains some iron. They're not the best choice for those with gluten intolerance or egg allergies. A moderate portion, such as 1-2 cups per day, can fit into a balanced diet. Moderate consumption may have a neutral impact on weight management. Try opting for whole wheat egg noodles to boost fiber intake.