egg noodles

About This Food

Egg noodles are a type of noodle made with eggs, flour, and water, widely consumed in many cultures. The calories in egg noodles is 220.8. Egg noodles provide carbohydrates for energy and are a source of protein. They also contain some B vitamins. They are generally lower in fiber compared to whole wheat pasta. Egg noodles might not be ideal for those with egg allergies or gluten sensitivities. A typical serving size is about 1 cup cooked per day. In terms of weight management, they can be neutral if consumed in moderation as part of a balanced diet. Consider using smaller portions to manage calorie intake effectively.