egg over easy

About This Food

An egg over easy is a fried egg cooked with a runny yolk, common for breakfast in many places. The calories in one egg over easy is about 90.2. It's a good source of protein and contains some healthy fats. It also provides choline. This type of egg can be part of a balanced diet for most people. When watching your cholesterol intake, consider consuming in moderation. A serving of 1-2 eggs per day is generally recommended. Overall, it has a neutral effect on weight management. To reduce fat, skip the butter or oil when frying.