egg poached

About This Food

A poached egg is a classic breakfast item, widely enjoyed around the world. The calories in one poached egg is approximately 71.5. It's a good source of high-quality protein, essential for muscle building and repair, and provides vitamin D, important for bone health and immune function. Furthermore, eggs contain choline, which is beneficial for brain health. Poached eggs can be a healthy choice for most people. Moderation is key – one or two eggs per day are generally considered safe. For those watching their cholesterol, it's worth noting that eggs do contain cholesterol, but dietary cholesterol has less impact on blood cholesterol levels for most people than saturated and trans fats. Overall, poached eggs can be a neutral choice for weight management, providing valuable nutrients without excessive calories. Try poaching your egg in water with a splash of vinegar for a perfect shape.