egg roll

About This Food

Egg rolls are a popular appetizer or snack, widely enjoyed in Chinese cuisine. The calories in an egg roll are about 222.5. It provides some protein and carbohydrates. An egg roll often contains vitamin A. Due to the high-fat content from frying, individuals managing their weight should consume them in moderation. A serving size of one egg roll is a reasonable amount per day. While occasionally enjoying egg rolls might not drastically impact weight, consistent overconsumption can contribute to weight gain. Consider baking instead of frying to reduce fat content.