egg salad

About This Food

Egg salad is a common dish widely enjoyed, often made with mashed hard-boiled eggs, mayonnaise, and seasonings. The calories in egg salad is approximately 471.4. It provides a good source of protein and fats, and also contains choline, which is important for brain health. However, egg salad can be relatively high in cholesterol and sodium, depending on the recipe. Individuals monitoring their cholesterol or sodium intake should consume it in moderation. A reasonable serving is about 1/2 cup per day. Due to its calorie and fat content, it can be weight-neutral if consumed in moderation. Consider using Greek yogurt instead of mayonnaise for a lower-fat option.