egg salad sandwich

About This Food

Egg salad sandwich is a classic, widely enjoyed comfort food. The calories in an egg salad sandwich is 486.6. It provides protein from the eggs and contains fats. It often includes mayonnaise, which can be high in fat. This sandwich offers some vitamins from the eggs. Not ideal for those watching cholesterol due to the egg yolks and mayonnaise. A serving of half a sandwich can be a good option per day. It can be weight-neutral, depending on portion size and frequency of consumption. Consider using whole-wheat bread for added fiber.