egg sandwich

About This Food

An egg sandwich, a simple yet satisfying meal, is widely consumed as a breakfast or lunch option. The calories in an egg sandwich is 366.5. It provides protein from the egg and carbohydrates from the bread. An egg sandwich also contains vitamin D, important for bone health. It's a decent source of choline, which supports brain health. For generally healthy adults, one egg sandwich per day can be a part of a balanced diet. If you're watching your weight, be mindful of the bread and any added fats like butter or mayonnaise; it has a neutral impact on weight management if prepared with moderation. Consider using whole-wheat bread for added fiber.