egg scrambled

About This Food

Scrambled eggs are a popular breakfast dish enjoyed worldwide, made from whisked eggs cooked in a pan. The calories in scrambled eggs is 90.9. It provides a good source of protein for muscle building and repair, contains vitamin D for bone health, and offers choline, important for brain function. They also contain selenium, an antioxidant. Scrambled eggs are suitable for most people, but those watching their cholesterol intake should be mindful of portion sizes. A serving of 2-3 eggs per day is generally recommended. Scrambled eggs can be neutral for weight management when prepared with healthy fats and consumed in moderation. To reduce fat, consider using egg whites or cooking with a minimal amount of oil.