egg white

About This Food

Egg white, commonly consumed worldwide, is the clear liquid part of an egg. The calories in egg white is 17.2. It is a good source of protein and provides riboflavin. It also contains selenium, an antioxidant. Egg whites are suitable for most people but should be avoided by those with egg allergies. A serving of 2-3 egg whites per day is generally recommended. Due to its high protein and low calorie content, it can be beneficial for weight management. For a lighter option, consider using egg whites instead of whole eggs in your omelets.