egg whites

About This Food

Egg whites, widely consumed as part of a healthy diet, especially among those looking to increase protein intake without added fats. The calories in egg whites is 17.2. Egg whites are a good source of protein, essential for muscle building and repair, and provides riboflavin (vitamin B2). It also contains selenium. They are suitable for most people, including those watching their cholesterol levels. A recommended serving is about 2-3 egg whites per day. It's great for weight management due to its low calorie and high protein content. For a lighter meal, consider using only egg whites instead of whole eggs in omelets.