egg yolk

About This Food

Egg yolk, the yellow part of an egg, is widely consumed globally. One egg yolk contains approximately 54.7 calories. It provides essential nutrients like choline, crucial for brain health, and vitamin D, important for bone health and immune function. It also contains lutein and zeaxanthin, antioxidants beneficial for eye health. While egg yolks are higher in cholesterol, dietary cholesterol has less impact on blood cholesterol levels for most people. Moderate consumption, typically 1-2 yolks per day, can be part of a healthy diet for many. However, individuals with specific health conditions, like hyperlipidemia, should consult their doctor. Egg yolks can be neutral to weight management when consumed in moderation as part of a balanced diet. Try using only egg whites for a lower-calorie, lower-fat option.