eggplant

About This Food

Eggplant, also known as aubergine, is a widely consumed vegetable in many cuisines. The calories in eggplant is 198.1. It's a good source of dietary fiber and provides vitamin B6. Eggplant also contains antioxidants like nasunin, found in its skin. Eggplant is suitable for most people, but some individuals with nightshade sensitivities may need to limit intake. A moderate serving of about one cup per day is generally recommended. Eggplant is a neutral choice for weight management. For a lower-calorie option, try grilling or baking eggplant instead of frying it.