eggplant parm

About This Food

Eggplant Parmesan, often enjoyed in Italian-American cuisine, features sliced eggplant, breaded and fried, then layered with tomato sauce and cheese, baked until bubbly. The calories in eggplant parm is 302.5. It provides a moderate amount of protein and carbohydrates. It also contains some dietary fiber from the eggplant. However, due to the frying process and cheese, it can be high in fat and sodium. Individuals managing their weight or sodium intake should consume it in moderation. A serving size of about one cup per day can be part of a balanced diet for most people. Considering its calorie density, it can be weight-neutral if portion sizes are controlled. Try baking instead of frying to reduce the fat content.