eggplants

About This Food

Eggplants, also known as aubergines, are widely consumed vegetables in many cuisines. The calories in eggplants is 198.1. It provides a good source of dietary fiber and contains vitamin B6, which are important for overall health. Additionally, it contains antioxidants like nasunin. Eggplants are generally suitable for most people but should be consumed in moderation. A recommended serving is about one cup per day. When incorporating eggplants into your diet, it can be weight-neutral. For a healthier option, consider grilling or baking eggplant instead of frying it.