eggs

About This Food

Eggs are a widely consumed food, especially popular for breakfast around the world. The calories in one large egg is about 71.5. It's a great source of high-quality protein, essential for muscle building and repair, and it provides vitamin D, important for bone health and immune function. Eggs also contain choline, which supports brain health. They are suitable for most people, but those with cholesterol concerns should monitor their intake. A reasonable intake is 1-2 eggs per day for most adults. Eggs can be part of a balanced diet for weight management, offering a neutral impact overall. For a lower-calorie option, consider using egg whites instead of whole eggs.