eggs fried

About This Food

Fried eggs are a common breakfast dish enjoyed worldwide. A single fried egg contains about 90.2 calories. It's a good source of protein, which helps with muscle building and repair, and provides vitamin D, important for bone health. Fried eggs also contain choline, essential for brain function. While suitable for most, those monitoring cholesterol should be mindful of their intake per day. Generally, 1-2 eggs per day is a reasonable amount. Depending on how they're prepared, fried eggs can be neutral for weight management. To reduce calories, consider cooking with less oil.