eggs scrambled

About This Food

Scrambled eggs are a popular breakfast dish enjoyed worldwide. The calories in scrambled eggs is 90.9. It is a good source of protein, which helps in muscle building and repair, and provides vitamin D, essential for bone health. Scrambled eggs also contain choline, important for brain function. Generally suitable for most people, but those watching cholesterol should be mindful of portion sizes. A serving of 2-3 eggs per day is often recommended, depending on individual needs and dietary goals. When incorporated into a balanced diet, it is neutral for health and weight management. Try adding vegetables to your scrambled eggs for extra nutrients and fiber.