elbow

About This Food

Elbow macaroni, those cute little curved tubes, are a pasta staple widely consumed in dishes like mac and cheese. The calories in elbow macaroni is 189.6. It is a good source of carbohydrates, providing energy for your body, and it also contains some protein. Elbow macaroni also offers a small amount of iron. It can be enjoyed by most people, but those watching their carbohydrate intake should be mindful of portion sizes. A recommended serving size is about 2 ounces (dry weight) per day. Due to its carbohydrate content, it has a neutral impact. Consider having a moderate portion size to keep it balanced. To make it more balanced, add lean protein and vegetables.