elephant ear

About This Food

Elephant ear, also known as palmiers, are a popular pastry enjoyed worldwide. The calories in elephant ear is 107.1. It contains carbohydrates and some fat. It also provides a small amount of protein. This pastry often has a high sugar content. While tasty, it's not ideal for those managing diabetes or actively trying to lose weight. It's okay to enjoy occasionally in moderation. Daily intake should be limited due to its calorie and sugar density. Regarding health and weight management, frequent consumption may contribute to weight gain. Try opting for a smaller serving to reduce calorie intake.