emmentaler

About This Food

Emmentaler is a Swiss cheese, known for its distinctive large holes and nutty flavor. Widely consumed in Switzerland and other parts of Europe, the calories in emmentaler is 111.4 per serving. It provides a good source of protein and calcium, important for muscle building and bone health. Emmentaler also contains vitamin B12. While it's a good source of nutrients, it's relatively high in fat, so it may not be ideal for those on a strict low-fat diet. A recommended serving is about 1-2 ounces per day. Due to its calorie density, moderate consumption is generally neutral for weight management. Consider pairing it with fruit or vegetables for a balanced snack.