empanadas

About This Food

Empanadas are savory pastries filled with various ingredients, widely consumed in Latin America and Spain. The calories in empanadas is 743.7. Empanadas often provides carbohydrates from the dough and protein from the filling (usually meat, cheese, or vegetables). They can also contain fats depending on the ingredients used. They may offer some iron if filled with meat. Empanadas may not be the best choice for people on a strict low-calorie diet. A moderate intake, as part of a balanced diet per day, can be fine for most people. Considering the calorie density, it's neutral for weight management. I suggest baking them instead of frying to reduce fat content.