enchilada

About This Food

An enchilada is a corn tortilla rolled around a filling and covered with a savory sauce. It's a popular dish in Mexican cuisine. The calories in an enchilada is 286.6. It provides carbohydrates and protein, depending on the filling. An enchilada can be a source of calcium if cheese is used. However, enchiladas can be high in sodium. It may not be the best choice for people with high blood pressure, unless prepared with low-sodium ingredients. A typical serving size is one to two enchiladas. Eating enchiladas may have a neutral impact on your weight management goals if you control portion sizes. For a healthier choice, consider opting for a smaller portion or adding more vegetables to the filling. Aim for one enchilada per day as part of a balanced meal.