enchilada sauce

About This Food

Enchilada sauce is a flavorful sauce widely used in Mexican cuisine to make enchiladas, burritos, and other dishes. The calories in enchilada sauce is 16.8 per serving. It often contains chili peppers, tomatoes, and spices. Enchilada sauce provides some vitamin A and iron. It also may include some antioxidants from the chili peppers. While generally suitable for most people, those watching their sodium intake should be mindful. I suggest a moderate serving size of about 1/4 cup per day. When used in moderation, it has a neutral impact on weight management. Try using a low-sodium version to reduce your sodium intake.