english cucumber

About This Food

English cucumber, also known as a hothouse cucumber, is a long, slender variety widely consumed in salads and as a refreshing snack. The calories in english cucumber is 30.2. It is a good source of vitamin K, which is important for blood clotting and bone health, and provides some potassium, which helps regulate blood pressure. English cucumbers also contain cucurbitacins, compounds that may have anti-inflammatory properties. They are suitable for most people, including those looking to manage their weight due to their low calorie and high water content. A general recommendation is to include one cup of sliced cucumber per day as part of a balanced diet. Eating english cucumber has a neutral impact on weight management, and it can be a hydrating and nutritious addition to your meals. Consider leaving the skin on for added fiber.