english muffin

About This Food

An English muffin is a small, round, and flat type of yeast-leavened bread which is widely consumed in North America and the UK. The calories in one English muffin is 134.0. It provides carbohydrates for energy and contains some protein. This muffin also offers a small amount of iron, essential for carrying oxygen in the blood. While generally lower in fat and sugar compared to some pastries, it may not be the best choice for those closely managing their weight or blood sugar due to its refined carbohydrate content. A half of English muffin per day might be a more moderate portion. Consuming it in moderation can be neutral for weight management. Try opting for whole-wheat versions for added fiber.