english muffins

About This Food

English muffins are a type of flat, round yeast-leavened bread commonly enjoyed in North America and the UK. The calories in an English muffin is 134.0. It provides carbohydrates for energy and contains some protein. It also offers some iron. However, it can be relatively high in sodium, so moderation is key. They are suitable for most people, but those watching their sodium intake should be mindful. A single muffin per day is a reasonable serving for most. Its impact on weight management is neutral if consumed in moderation as part of a balanced diet. Try opting for whole wheat versions for added fiber.