ensure

About This Food

Ensure is a nutritional supplement drink, widely consumed by individuals needing extra calories and nutrients, such as the elderly or those recovering from illness. The calories in Ensure is 266.7. It provides a good source of protein and is packed with vitamins and minerals. Some Ensure formulas also contain omega-3 fatty acids. It may be suitable for individuals needing to gain weight or maintain their nutritional status, but those with diabetes should carefully monitor their blood sugar levels due to the sugar content. A typical serving is one bottle per day. When incorporating Ensure into your diet, consider its impact on your overall calorie intake for weight management. As a small, actionable tip: choose the sugar-free version if you are watching your sugar intake.